FREE Online Health Classes

Welcome to Your Free Online Health Classes - Support Your Health Goals—Anytime, Anywhere!

We’re excited to offer free, on-demand video classes created to help Medi-Cal members and our community build healthier habits, better understand medical conditions, and feel more confident in managing care between doctor visits.

These classes are available to everyone, and for Medi-Cal members, they may also support the health education and coaching goals in your care plan when recommended by your Care Manager or Community Health Worker through CalAIM services.

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How These Classes Fit Into CalAIM

For Medi-Cal members, these video classes can be part of your:

• Enhanced Care Management (ECM)

• Community Health Worker (CHW) Services

• CalAIM Community Supports (including medically supportive food programs)

Your care team may recommend classes based on your needs, check in about what you learned, and include them in your care plan.

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Why You’ll Love These Classes

• On-demand: Watch anytime from your phone, tablet, or computer.

• Self-paced: Pause, rewind, and return whenever you want.

• Action-focused: Each class includes simple steps you can start using right away, plus optional quizzes and downloadable resources.

 

Who Can Join?

• Medi-Cal members referred by a doctor, Care Manager, Community Health Worker, or health plan.

• Anyone in the community who wants to improve their health.

 

How to Sign Up (It’s Easy!)

1. Scroll down and click “Register Now” for the class you want.

2. Fill out the short registration form.

3. You’ll instantly receive a pop-up page with a link to:

   • Watch the class

   • Download handouts

   • Take an optional quiz

If you were referred by a care team member, please include their name and health plan so we can help track your participation.

 

For Providers & Care Managers

You may refer members to these classes as part of ECM, CHW, or CalAIM health education services.
You can also add specific classes to care plans and request completion confirmation.

To coordinate CalAIM workflows or integrate these classes into your programs contact us at:
📧 info@helpmehelpu.org
📞 562-612-5001

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A Quick Reminder

These classes support - but do not replace -your medical care. Always follow the advice of your healthcare provider and discuss any changes you plan to make.

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What Classes Are Available?

Food Is Medicine Series (5 Classes)

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Class 1: Diabetes Prevention & Management

Discover how food, movement, and medications work together to control blood sugar and prevent long-term complications.

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Class 2: Protect Your Heart – Fight Heart Disease With Food

Learn heart-healthy eating and practical lifestyle changes that can lower your risk.

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Class 3: Cancer Awareness & Prevention

Get clear, helpful information about screenings, early warning signs, and daily habits that may reduce your risk.

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Class 4: Take Charge of High Blood Pressure

Understand how to track your blood pressure and use nutrition, physical activity, and medications more effectively.

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Class 5: Weight Management for All Abilities

Learn how to manage a healthy weight by establishing healthy daily habits. 

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