Health Educationading 1
Help Me Help You provides free Health Education training for community members. Please bookmark this page and come back for more training and education videos.
FREE Financial Literacy Course
Money Mastery - 5 classes to improve your financial health
Designed for US residents (including immigrants) aged from 18 years to seniors who are on a tight budget and would like to improve their financial literacy and lifestyle in these tough economic times. Classes are provided in English.
FREE Online Nutrition Class:
How to Eat Healthy on a Budget - Free Online Training Class
To access this free educational video and complete it at your own pace, please click the Register Now button below and complete the registration form. You'll instantly receive a link to watch the video, take the quiz, download a Meal Calendar, Weekly Grocery List, and more. Downloads are available in English, Spanish, Khmer, and Filipino languages.
FREE Online Health Education Classes: Food Is Medicine Series
Join us for Food Is Medicine, an interactive monthly educational series designed to empower our community with knowledge about nutrition, wellness, and disease prevention. Learn how the food you eat can be a powerful tool for better health!
What to Expect:
✅ Expert-led discussions on nutrition & health
✅ Practical tips for healthy eating on a budget
✅ Q&A and interactive sessions
✅ Recipes & meal-planning strategies
This program is proudly funded by the Health Equity Grant from Community Partners, which supports our mission to improve health outcomes for all.
Remember to watch the video, then take the quiz for a chance to win a $50 Albertsons grocery store gift card. There's a lucky winner each month.
Food Is Medicine: $50 Albertsons Grocery Store Gift Card Winners
Apil 2025 - Y. Gonzalez May 2025 - R. Sanchez
To access these free educational videos and complete the course at your own pace, click the Register Now button below and complete the registration form for each course. You will instantly receive a link to watch the video, download resources, and take the quiz.
Class 1: Diabetes Prevention & Management
Class 2: Protect Your Heart: Fight Heart Disease With Food.
Class 3: Cancer Awareness & Prevention