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Help Me Help You offers free health education training for the community. Bookmark this page and check back regularly for new classes and resources!
FREE Online Health Education Classes: Food Is Medicine Series
Join us for Food Is Medicine, an interactive monthly educational series designed to empower our community with knowledge about nutrition, wellness, and disease prevention. Learn how the food you eat can be a powerful tool for better health!
What to Expect:
✅ Expert-led discussions on nutrition & health
✅ Practical tips for healthy eating on a budget
✅ Q&A and interactive sessions
✅ Recipes & meal-planning strategies
This program is proudly funded by the Health Equity Grant from Community Partners, which supports our mission to improve health outcomes for all.
Remember to watch the video, then take the quiz for a chance to win a $50 Albertsons grocery store gift card. There's a lucky winner each month.
Food Is Medicine: $50 Albertsons Grocery Store Gift Card Winners
Yadira. G Esther. G
Maria. A Marco. R
To access these free educational videos and complete the course at your own pace, simply click the Register Now button below. Fill out the form for each course, and you'll instantly receive a link to watch the video, download resources, and take the quiz.
Class 1: Diabetes Prevention & Management
Class 2: Protect Your Heart: Fight Heart Disease With Food.
Class 3: Cancer Awareness & Prevention
Class 4: Take Charge of High Blood Pressure
Class 5: Weight Management for All Abilities
Nutrition Knights Healthy Habits Training
Created for children aged 11 to 14 years, this training, lasting under 10 minutes, teaches why eating right and building healthy habits are so important as your body grows. You'll discover how good nutrition helps you stay strong, focused, and ready to do your best at school and for your future.
The training covers the five food groups, smart food choices, how what you eat affects your body, dietary tips, nutrient-rich foods, healthier alternatives, why exercise matters, and even where to find free health resources in your community.
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Manatiling nakatutok!
FREE Online Nutrition Class: How to Eat Healthy on a Budget
Free Online Training Class – Learn at Your Own Pace!
Access our educational video anytime by clicking Register Now and filling out a quick form. You’ll get instant access to:
▶️ The training video
📝 A short quiz
📄 Downloadable resources like a Meal Calendar and Weekly Grocery List
Available in English, Spanish, Khmer, and Filipino—so you can learn in the language you're most comfortable with!
Access FREE Healthy Recipes
We’ve created healthy, budget-friendly recipes designed to help manage and prevent conditions like diabetes, cancer, heart disease, high blood pressure, and weight gain—using ingredients from our weekly food pantry groceries.
Recipes also include vegetarian and gluten-free categories to fit a variety of dietary needs.